So, I’m taking a class this weekend called BCBT or Brief Cognitive Behavioral Therapy for anxious youth. The reason I’m writing this post is because we’ve been challenged to do something that causes us anxiety (since we are supposed to be helping others overcome anxiety, we need to feel some of it ourselves to relate). We all have anxiety about something and the assignment is to confront something that makes you nervous and examine how you feel. So, I realized that sometimes I obsess about my blog posts and very often write a draft and never actually post it. So, I get 15 minutes to write a post, no proofreading allowed. Thank goodness for auto spell check. my spelling is terrible. Also, first drafts are usually terrible and mine are no exception.
I’ll tell you a little about what I’ve learned in this class.
